Even if you don’t know how to dance, this class is a great way to get in shape, have fun and shimmy those unwanted pounds away! Class will be held on the Granger Green, located across the street from the main entrance of the Metro Health Hospital.
Even if you don’t know how to dance, this class is a great way to get in shape, have fun and shimmy those unwanted pounds away! Class will be held on the Granger Green, located across the street from the main entrance of the Metro Health Hospital.
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Please bring a yoga mat or blanket. Class will be held on the Granger Green, located across the street from the main entrance of the Metro Health Hospital.
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Please bring a yoga mat or blanket. Class will be held on the Granger Green, located across the street from the main entrance of the Metro Health Hospital.
Have you always wanted to try yoga but don’t know where to begin? This class is for you! Not only will you learn how to practice yoga, you will learn about its health benefits and how you can apply yoga principles to your daily life. Please bring a yoga mat or blanket. Class will be held on the Granger Green, located across the street from the main entrance of the Metro Health Hospital.
Each session of this 6-week class will feature a combination of TaiChi Easy elements: gentle movement and simple forms, self-massage, breathing and meditation and more. Adaptable for all levels of mobility and activity levels. Please bring something such as a yoga mat, lawn chair or blanket to sit on for mediation. Class will be held on the Granger Green, located across the street from the main entrance of the Metro Health Hospital.