TaiChi Easy for Stress, Pain and Mobility

Each session of this 6-week class will feature a combination of TaiChi Easy elements: gentle movement and simple forms, self-massage, breathing and meditation and more. Adaptable for all levels of mobility and activity levels. Please bring something such as a yoga mat, lawn chair or blanket to sit on for mediation. Class will be held on the Granger Green, located across the street from the main entrance of the Metro Health Hospital.