In-Person Zumba Class
Join us for an in person Zumba class! Even if you don’t know how to dance, this class is a great way to shimmy and shake and have a great time! Registration is required.
In-Person Zumba Class
Join us for an in person Zumba class! Even if you don’t know how to dance, this class is a great way to shimmy and shake and have a great time! Registration is required.
Virtual Zumba
Even if you don’t know how to dance, this class is a great way to shimmy and shake and have a great time! Enjoy this class in the comfort of your own home. Registration is required and a link to the class will be sent to the provided email address.
Virtual Zumba
Even if you don’t know how to dance, this class is a great way to shimmy and shake and have a great time! Enjoy this class in the comfort of your own home. Registration is required and a link to the class will be sent to the provided email address.
Beginner’s Yoga – Virtual Class
Have you been wanting to try yoga but don’t know where to begin? This class is for you! Not only will you learn how to practice yoga, you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this class from the comfort of your home! Registration is required and a link to the class will be sent to the provided email address.
Yoga for Stress Relief – Virtual Class
Start your day off with energizing movement and breathing practices. This practice will help you begin the day off in a more grounded and supported space, as well as honor and care for all of yourself. Enjoy this class from the comfort of your home! Registration is required and a link to the class will be sent to the provided email address.
Thursday Intermediate Yoga – Virtual Class
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
Virtual Gentle Yoga
Gentle, deep breathing, light stretching and relaxation await you when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
Monday Intermediate Yoga – Virtual Class
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
Stop the Bleed Training Class
Stop the Bleed is a national initiative sponsored by the American College of Surgeons and has the goal of training millions of civilians to identify and stop life-threatening bleeding in the crucial minutes after an injury. University of Michigan Health-West is dedicated to the communities we serve. That is why we invite you to attend a free one-hour training session. Registration is required. All who attend will be given a free Stop the Bleed T-Shirt.