If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
Gentle, deep breathing, light stretching and relaxation await you when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
Is the bathroom becoming your best friend? Join urogynecology fellowship trained Dr. Jannah Thompson, MD F.P.M.R.S for a free virtual educational seminar on women’s bladder health where she will discuss the symptoms and various treatment options for bladder leakage. Registration is required for this virtual presentation.
Let your creative side shine as you are guided by step-by-step through painting a masterpiece! All supplies are provided, and you get to take your work of art home with you! Registration is limited and required.
Let your creative side shine as you are guided by step-by-step through painting a masterpiece! All supplies are provided, and you get to take your work of art home with you! Registration is limited and required.
Blood donors save lives! It’s easy, only takes about 45 minutes and you will feel good knowing you helped save a life.
Curious to learn healthy alternatives for heavier holiday dishes? Join us as we explore vegetarian and lighter options that are just as delicious! Registration is required.
It’s time to stop throwing out your fresh produce and save it for later! Learn simple and easy to follow storing and canning techniques to keep your produce from going bad. These tips will help save you money on your grocery budget and allow you to always have fresh produce on hand. Registration is required.
Are you new to or struggling to use CPAP or assistive sleep devices? Do you have questions about sleep apnea, insomnia, narcolepsy, or experience barriers to getting a restful night’s sleep? Let us help you sleep well! Join us to learn about adjustments that can be made to your assistive sleep devices, learn treatment options and hear from others about their experiences. Your good night’s sleep is our goal! This evening’s topic will be around restless leg syndrome and ways to manage it.
Are you new to or struggling to use CPAP or assistive sleep devices? Do you have questions about sleep apnea, insomnia, narcolepsy, or experience barriers to getting a restful night’s sleep? Let us help you sleep well! Join us to learn about adjustments that can be made to your assistive sleep devices, learn treatment options and hear from others about their experiences. Your good night’s sleep is our goal. Dr. Rudolph Addy will be present to discuss insomnia and ways to get a better night’s sleep.