Painting Classes
Let your creative side shine as you are guided by step-by-step through painting a masterpiece! All supplies are provided, and you get to take your work of art home with you! Registration is limited and required.
Cooking for One
Join us as we discuss strategies when cooking for one person. We will review grocery store planning, cooking techniques and yummy recipes that may help maximize your grocery budget and yield smaller portions. We will serve a meal during the event. Registration is required.
In-Person Zumba!
Join us for an in person Zumba class! Even if you don’t know how to dance, this class is a great way to shimmy and shake and have a great time! Registration is required.
In-Person Zumba!
Join us for an in person Zumba class! Even if you don’t know how to dance, this class is a great way to shimmy and shake and have a great time! Registration is required.
Zumba – Virtual Class
Even if you don’t know how to dance, this class is a great way to shimmy and shake and have a great time! Enjoy this class in the comfort of your own home. Registration is required and a link to the class will be sent to the provided email address.
Community Blood Drive
Blood donors save lives! It’s easy, only takes about 45 minutes and you will feel good knowing you helped save a life. Snacks and beverages provided. Appointments preferred but walk-ins are welcome.
Community Blood Drive
Blood donors save lives! It’s easy, only takes about 45 minutes and you will feel good knowing you helped save a life.
This event will take place alongside Lowell’s Riverwalk Festival. The mobile unit will be onsite at 300 High St.
Nutrition and Culinary Wellness
Join us for an empowering 6-week series focused on healthful culinary and nutrition practices to promote wellness and prevent chronic disease. We will address topics to help combat weight gain, diabetes, and heart disease. This dietitian led series will include three cooking classes and three nutritional education classes. We intend to help make healthy habits long-lasting!
Week 1 (April 13) Food For Fuel: : Nutrition is essential to help maintain overall health and wellness. We will explore creative ways to fuel a healthy body with good nutrition. We will also discuss how to avoid unhealthy ingredients that can contribute to chronic illness.
Week 2 (April 20) Build a Better Breakfast: Jump-start your morning and your metabolism with a healthy breakfast! We will also discuss how to avoid unhealthy breakfast choices. Samples and recipes provided!
Week 3 (April 27) Label Reading: Packages foods can be loaded with excessive amounts of salt, sugar and fat. We will explore how to become more informed grocery shoppers. We will also discuss meal planning and how to shop with intention.
Week 4 (May 4) Salads & Dressings: Salads are a great way to increase vegetables and they don’t have to be boring or tasteless. Let’s get creative with salads and homemade dressings!
Week 5: (May 11) Mindful Eating: Break your dieting cycle with mindful eating. Many factors beyond hunger can impact what we eat. By practicing mindful eating, you will learn how to become more in-tune with your body and its response to food.
Week 6: (May 18) Dinner in a Snap: Time is something we wish we all had more of, especially when it comes to fixing dinner. Today, we will learn how to combine both fresh and convenience items to make a fast, healthy and affordable evening meal.
Painting Class
Let your creative side shine as you are guided by step-by-step through painting a masterpiece! All supplies are provided, and you get to take your work of art home with you! Registration is limited and required.
Painting Class
Let your creative side shine as you are guided by step-by-step through painting a masterpiece! All supplies are provided, and you get to take your work of art home with you! Registration is limited and required.