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Get Active Journal

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Get Active Journal

Overview

My reason to get active:_______________________________________________________

My goal(s) this week: ___________________________________________________________________

Day

Successes

Challenges

Reflections

Sample DayParked at the end of grocery store parking lot. Walked, pushed cart, got a good workout.Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV.Having a long-term goal helps me stay on track. I wish I could get Bill to be more active.

Day 1




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Day 4




Day 5




Day 6




Day 7




Credits

Current as of: October 24, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.