By Dr. Ed Kornoelje | Sports Medicine April 30, 2023. SHE RUNS Grand Rapids. Not exactly around corner—or is it? Mosthalf-marathon training programs are 10-14 weeks in length, some 16-18, and even afew that are 20 weeks. SHE RUNS is about 26 weeks away—“So what am I supposedto be doing now?” you may be asking.Move. Read More
You have made it to the final week (or two) of training—great job! What should you be doing and NOT doing as the race gets closer? Here are a few thoughts from someone who has taken care of lots of runners.
Dr. Elizabeth Albright, Sports Medicine & Family Practice provider at University of Michigan Health-West, shares a few top tips to keep in mind while you’re training for She Runs.
Services Contact Information Family Practice & Sports Medicine: 616.252.1500 Internal Medicine: 616.252.1500 Heart & Vascular: 616.252.5950 Pediatric Cardiology: 616.252.5970 Pediatric Cardiology is closed on Fridays. For emergencies, on call physician available.
Saturday Care closed on June 1.
Mobile Mammography Bus – First Thursday of the Month The UM Health-West Mobile Mammography Bus will be at the Allendale Health Center the first Thursday of every month.Schedule through MyChart or call 616.252.4461
I don’t know about you but I’m not big on New Year’s resolutions. I’m not opposed to them, and if they can help create a positive habit that’s super. However, fairly reliable stats suggest less than 20% (and perhaps fewer than 10%) of resolutions yield the desired result. This is great for the 10%, but Read More
The region’s premiere sports medicine program is here to help everyone, from pros to weekend warriors, stay on the move. Athletes aren’t the only ones who need to move and feel better. At University of Michigan Health-West, our team can help you overcome an injury, joint pain or whatever is holding you back. If you’re Read More