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Sports Medicine

Race Week Do’s and Don’ts

You have made it to the final week (or two) of training—great job!  What should you be doing and NOT doing as the race gets closer?  Here are a few thoughts from someone who has taken care of lots of runners.

Resolute!

I don’t know about you but I’m not big on New Year’s resolutions. I’m not opposed to them, and if they can help create a positive habit that’s super. However, fairly reliable stats suggest less than 20% (and perhaps fewer than 10%) of resolutions yield the desired result. This is great for the 10%, but Read More

Sports Medicine

The region’s premiere sports medicine program is here to help everyone, from pros to weekend warriors, stay on the move. Athletes aren’t the only ones who need to move and feel better. At University of Michigan Health-West, our team can help you overcome an injury, joint pain or whatever is holding you back. If you’re Read More