Skip to Main Content

Muscles in Motion

Get in shape with this total body strength training class. All fitness levels are welcome. Exercise modifications are always shown and a variety of equipment is used, making each class different.

Location

Get in shape with this total body strength training class. All fitness levels are welcome. Exercise modifications are always shown and a variety of equipment is used, making each class different. Please bring water, an exercise mat and hand weights (3-5 lbs).

Classes have temporarily been suspended in order to keep everyone safe and healthy and will resume when we believe it is safe to do so. Please email LiveHealthy@metrogr.org if you are interested in signing up for this class and we will contact you with a start date.