Muscles in Motion

Get in shape with this total body strength training class. All fitness levels are welcome. Exercise modifications are always shown and a variety of equipment is used, making each class different. Please bring water, an exercise mat and hand weights (3-5 lbs).

Classes have temporarily been suspended in order to keep everyone safe and healthy and will resume when we believe it is safe to do so. Please email [email protected] if you are interested in signing up for this class and we will contact you with a start date.