It’s time to stop throwing out your fresh produce and save it for later! Learn simple and easy to follow storing and canning techniques to keep your produce from going bad. These tips will help save you money on your grocery budget and allow you to always have fresh produce on hand. Registration is required.
Are you new to or struggling to use CPAP or assistive sleep devices? Do you have questions about sleep apnea, insomnia, narcolepsy, or experience barriers to getting a restful night’s sleep? Let us help you sleep well! Join us to learn about adjustments that can be made to your assistive sleep devices, learn treatment options and hear from others about their experiences. Your good night’s sleep is our goal! This evening’s topic will be around restless leg syndrome and ways to manage it.
Are you new to or struggling to use CPAP or assistive sleep devices? Do you have questions about sleep apnea, insomnia, narcolepsy, or experience barriers to getting a restful night’s sleep? Let us help you sleep well! Join us to learn about adjustments that can be made to your assistive sleep devices, learn treatment options and hear from others about their experiences. Your good night’s sleep is our goal. Dr. Rudolph Addy will be present to discuss insomnia and ways to get a better night’s sleep.
Are you new to or struggling to use CPAP or assistive sleep devices? Do you have questions about sleep apnea, insomnia, narcolepsy, or experience barriers to getting a restful night’s sleep? Let us help you sleep well! Join us to learn about adjustments that can be made to your assistive sleep devices, learn treatment options and hear from others about their experiences. Your good night’s sleep is our goal!
Dr. Timothy Daum will be present to talk about Inspire Technology.
Have you been wanting to try yoga but don’t know where to begin? This class is for you! Not only will you learn how to practice yoga, you will learn about its health benefits and how you can apply yoga principles to your daily life. This class will take place outdoors on the Granger Green. Please bring a yoga mat or blanket. In the case of rain, this class will take place virtually.
Start your day off with energizing movement and breathing practices. This practice will help you begin the day off in a more grounded and supported space, as well as honor and care for all of yourself. Enjoy this class from the comfort of your home! Registration is required and a link to the class will be sent to the provided email address.
Gentle, deep breathing, light stretching and relaxation await you when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
Are you ready to quit using tobacco products? Lean how to quit the use of tobacco and nicotine products with our Freedom from Smoking classes. Participants will receive support and education from the Pulmonary Rehabilitation team to help them in their journey to becoming tobacco free. Registration is required for this 8-week course.
Blood donors save lives! It is easy, only takes about 45 minutes, and you’ll feel good knowing that you helped save a life. Snacks are provided. Appointments are required.