Classes & Events

If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Gentle, deep breathing, light stretching and relaxation await when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

This is a free exercise class specifically designed for people with Parkinson’s disease. Led by LSVT BIG certified physical therapists, it is a combination of chair and standing exercises. If needed for individual safety a caregiver can also attend.

Kidney Personal Action Toward Health (Kidney-PATH) is an 8-week virtual workshop for participants who are in various stages of Chronic Kidney Disease. The first six weeks focus on overall healthy living, with two additional sessions that cover kidney specific content. This free course is brought to you by the National Kidney Foundation. Registration is required. This workshop is for you if:

• You have kidney disease, kidney failure, or a kidney transplant
• You are a caregiver

Learn how to:

• Manage everyday activities
• Control symptoms and decrease stress
• Improve communication skills
• Avoid complications
• Improve your overall health and increase your energy
• Become an advocate yourself
• Ask a panel of experts about kidney disease
• Understand treatment options for kidney failure

All moms and babies are welcome to come together to allow breastfeeding mothers to support each other through the sharing of their unique breastfeeding journeys and experiences while receiving support from a certified lactation consultant. This group is designed to help moms gain confidence in breastfeeding through friendship and encouragement. This group will meet on the 2nd floor in the Mike and Beverly Faas Classroom. Registration required.   If registration is closed, but you would still like to attend, please call 616-252-7894 to register.

If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Gentle, deep breathing, light stretching and relaxation await when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

This is a free exercise class specifically designed for people with Parkinson’s disease. Led by LSVT BIG certified physical therapists, it is a combination of chair and standing exercises. If needed for individual safety a caregiver can also attend.

We can help you feel more confident about having a positive birth experience. Childbirth classes help you build trust in your body’s ability to give birth. You’ll have the opportunity to discuss any concerns about labor and birth with the instructor and other expectant couples. Your partner will learn how to support you on the big day – and attending together will create a special bond. Learn about what matters most:

• Am I in labor? What will it really be like?
• Relaxation and breathing techniques
• Comfort measure and pain relief options
• Empowering partners to provide support
• Cesarean birth basics
• Early postpartum self-care

Our classes offer interactive learning, hands on practice with techniques and realistic videos. * This class is $90 and is directly billed to your insurance. Your insurance will not be billed until after you have completed this class series. You are responsible for any balance not covered by insurance. If you have questions regarding insurance coverage, please contact your insurance company directly. They may ask for a diagnostic or procedure code: Childbirth Class (S9442) or (V 221).

Maintaining a healthy diet is important for your health no matter your age. Join us for a lunch and learn to help you find the right balance through meals and snacks to prevent chronic disease while keeping you satisfied. Participants will receive a light lunch.

All moms and babies are welcome to come together to allow breastfeeding mothers to support each other through the sharing of their unique breastfeeding journeys and experiences while receiving support from a certified lactation consultant. This group is designed to help moms gain confidence in breastfeeding through friendship and encouragement. This group will meet on the 2nd floor in the Mike and Beverly Faas Classroom. Registration required.   If registration is closed, but you would still like to attend, please call 616-252-7894 to register.

High Blood Pressure (HBP) Control is a free 8-week virtual interactive workshop that will help you build skills and tools to manage your high blood pressure. The workshop is led by certified leaders and is brought to you by the National Kidney Foundation of Michigan. Participants will receive a free blood pressure monitor after joining. Registration is required. Learn how to:

• Monitor your blood pressure
• Cope with stress
• Make healthy food choices
• Create a physical activity plan
• Manage your medications
• Keep personal action plans- and more!

To register, please call 800-482-1455, email PATHPrograms@NKFM.org or visit NKFM.org /hbp-control.

If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Gentle, deep breathing, light stretching and relaxation await when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

This is a free exercise class specifically designed for people with Parkinson’s disease. Led by LSVT BIG certified physical therapists, it is a combination of chair and standing exercises. If needed for individual safety a caregiver can also attend.

Kidney Personal Action Toward Health (Kidney-PATH) is an 8-week virtual workshop for participants who are in various stages of Chronic Kidney Disease. The first six weeks focus on overall healthy living, with two additional sessions that cover kidney specific content. This free course is brought to you by the National Kidney Foundation. Registration is required. This workshop is for you if:

• You have kidney disease, kidney failure, or a kidney transplant
• You are a caregiver

Learn how to:

• Manage everyday activities
• Control symptoms and decrease stress
• Improve communication skills
• Avoid complications
• Improve your overall health and increase your energy
• Become an advocate yourself
• Ask a panel of experts about kidney disease
• Understand treatment options for kidney failure

Parkinson's Disease is a progressive nervous disorder which can cause a variety of symptoms including difficulty with movement and communication. This support group offers education, support, and resources to patients with Parkinson's Disease, caregivers and other members of their support team. Although caregivers/family members are welcome, we request a maximum of one per participant due to space limitations.

This free class is led by and instructor from the Grand Rapids Ballet and has been specifically developed for people with Parkinson’s disease. The class, which is accompanied by music, incorporates therapeutic movements in the sitting and standing positions.

All moms and babies are welcome to come together to allow breastfeeding mothers to support each other through the sharing of their unique breastfeeding journeys and experiences while receiving support from a certified lactation consultant. This group is designed to help moms gain confidence in breastfeeding through friendship and encouragement. This group will meet on the 2nd floor in the Mike and Beverly Faas Classroom. Registration required.   If registration is closed, but you would still like to attend, please call 616-252-7894 to register.

We offer online self-guided childbirth, newborn care, and breastfeeding classes. These classes are available in both English and Spanish. Each class costs $15.00 and is not covered by insurance. This option allows you to go through the class content on your own time, and you have access to the content for 90 days. The same book and educational videos that are used for our in-person classes are used for these online classes.

If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Gentle, deep breathing, light stretching and relaxation await when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

This is a free exercise class specifically designed for people with Parkinson’s disease. Led by LSVT BIG certified physical therapists, it is a combination of chair and standing exercises. If needed for individual safety a caregiver can also attend.

Aphasia can make it hard to speak, understand others, read or write. It's a common challenge after stroke or brain injury. Join this support group to:

• Learn more about aphasia.
• Meet community members with aphasia.
• Practice communicating in a supportive environment.
• Build confidence when speaking to others.
• Explore different strategies for communication.

Registration is not necessary. Caregivers are welcome to attend. Location: Spartan Nash YMCA 5722 Metro Way, Suite B, Wyoming, MI 49519 Phone: 616.840.7529

Parents will gain hands-on training and confidence with their baby’s car seat. The class is facilitated by Certified Child Passenger Safety Technicians. The class provides information on properly securing baby in the car seat, correctly installing in your car, safety features of your car seat and your vehicle, common car seat errors and solutions, allowed add-on products and more. Why a car seat safety class? One of the most important responsibilities parents have is to keep their children safe. Part of that duty involves being mindful of child passenger safety. 90% of car seats are not used correctly which correlates with traffic crashes are a leading cause of death and injury in children. To protect against this tragedy, parents must have the proper information and resources they need to correctly buckle up their children in their car. What to bring to class

• Car seat and base (if applicable)
• Car seat manual
• Doll/stuffed animal

* This class is $30 and is not billed to your insurance, you are responsible to pay the balance before the class date.

All moms and babies are welcome to come together to allow breastfeeding mothers to support each other through the sharing of their unique breastfeeding journeys and experiences while receiving support from a certified lactation consultant. This group is designed to help moms gain confidence in breastfeeding through friendship and encouragement. This group will meet on the 2nd floor in the Mike and Beverly Faas Classroom. Registration required.   If registration is closed, but you would still like to attend, please call 616-252-7894 to register.

Don’t miss this opportunity to learn what to do if your baby or child is choking or stops breathing. This life-saving course includes demonstration, hands-on practice, and discussion of CPR, choking rescue and first aid. Parents, grandparents, and anyone caring for your baby or child are highly encouraged to take this class! NOTE: This class uses American Heart Association (AHA) resources, but this is NOT a certification class. The AHA uses the following guidelines: Infant is 1 year or less of age, Child is 1 year of age up until puberty. CPR is different for infants versus children.

If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Gentle, deep breathing, light stretching and relaxation await when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Make a difference in our community by donating blood! It’s easy, only takes about 45 minutes and you will feel good knowing you helped save a local patient’s life. As a thank you, all attempting donors will receive two ticket vouchers to an upcoming Wednesday regular season home Griffins game of their choice.* *Voucher can be redeemed by going to the box office or at The Zone.  

This is a free exercise class specifically designed for people with Parkinson’s disease. Led by LSVT BIG certified physical therapists, it is a combination of chair and standing exercises. If needed for individual safety a caregiver can also attend.

All moms and babies are welcome to come together to allow breastfeeding mothers to support each other through the sharing of their unique breastfeeding journeys and experiences while receiving support from a certified lactation consultant. This group is designed to help moms gain confidence in breastfeeding through friendship and encouragement. This group will meet on the 2nd floor in the Mike and Beverly Faas Classroom. Registration required.   If registration is closed, but you would still like to attend, please call 616-252-7894 to register.

Expectant parents will have the opportunity to learn more about and tour the University of Michigan Health-West Childbirth Center. Please meet in the main lobby of the hospital where the tour guide will meet you and begin the tour.