Confidential Paper Shredding
Know your information is safe by properly shredding confidential documents. Shredding bins will be located in the Metro Health Hospital Lobby Vestibule. Please wear a mask when putting your items into the bins.
Zumba (2)
Even if you don’t know how to dance, this class is a great way to get in shape, have fun and shimmy those unwanted pounds away! Space is limited and registration is required.
NEW! Mixed Levels Flow
This mixed flow yoga class is a combination class for all to enjoy! Those new to yoga as well as experienced students are welcome. Moderate movement to start your day energized. Progressions and regressions will be offered on all movements.
Beginners Yoga
Have you always wanted to try yoga but don’t know where to begin? This class is for you! Not only will you learn how to practice yoga, you will learn about its health benefits and how you can apply yoga principles to your daily life. Please bring a yoga mat or blanket. Registration is limited and required to attend this class.
Thursday Intermediate Yoga
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Please bring a yoga mat or blanket. Registration is limited and required to attend this class.
Monday Intermediate Yoga
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Please bring a yoga mat or blanket. Registration is limited and required to attend this class.
Virtual Meditation Class: Woosah Your Way Through the Holidays
Use the information stress provides to navigate this holiday season. We will focus on body scan meditation and quick recharge breathing tools. Registration is required to attend this virtual event. Please provide an email address and the event link will be sent to you the day of.
Meditation Class: Seasonal Change
This guided meditation focuses on visualizations and breathing practices to help you unwind. Let go of tension, monkey-mind, and what is no longer serving your best interest. Registration is required to attend this event.
Aphasia Support Group
“Aphasia” is difficulty with language affecting the ability to speak and understand speech, as well as reading or writing. It most commonly results from brain injury after stroke. This group is an opportunity for people with aphasia to support each other and practice communication in a supportive environment. Education about aphasia and communication strategies will be provided. Caregivers are also welcome.
Aphasia Support Group
“Aphasia” is difficulty with language affecting the ability to speak and understand speech, as well as reading or writing. It most commonly results from brain injury after stroke. This group is an opportunity for people with aphasia to support each other and practice communication in a supportive environment. Education about aphasia and communication strategies will be provided. Caregivers are also welcome.