This mixed flow yoga class is a combination class for all to enjoy! Those new to yoga as well as experienced students are welcome. Moderate movement to start your day energized. Progressions and regressions will be offered on all movements.
Have you always wanted to try yoga but don’t know where to begin? This class is for you! Not only will you learn how to practice yoga, you will learn about its health benefits and how you can apply yoga principles to your daily life. Please bring a yoga mat or blanket. Registration is limited and required to attend this class.
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Please bring a yoga mat or blanket. Registration is limited and required to attend this class.
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Please bring a yoga mat or blanket. Registration is limited and required to attend this class.
Use the information stress provides to navigate this holiday season. We will focus on body scan meditation and quick recharge breathing tools. Registration is required to attend this virtual event. Please provide an email address and the event link will be sent to you the day of.
This guided meditation focuses on visualizations and breathing practices to help you unwind. Let go of tension, monkey-mind, and what is no longer serving your best interest. Registration is required to attend this event.
“Aphasia” is difficulty with language affecting the ability to speak and understand speech, as well as reading or writing. It most commonly results from brain injury after stroke. This group is an opportunity for people with aphasia to support each other and practice communication in a supportive environment. Education about aphasia and communication strategies will be provided. Caregivers are also welcome.
“Aphasia” is difficulty with language affecting the ability to speak and understand speech, as well as reading or writing. It most commonly results from brain injury after stroke. This group is an opportunity for people with aphasia to support each other and practice communication in a supportive environment. Education about aphasia and communication strategies will be provided. Caregivers are also welcome.
“Aphasia” is difficulty with language affecting the ability to speak and understand speech, as well as reading or writing. It most commonly results from brain injury after stroke. This group is an opportunity for people with aphasia to support each other and practice communication in a supportive environment. Education about aphasia and communication strategies will be provided. Caregivers are also welcome.
A challenging 15 minute abdominal workout set to upbeat music that will work your entire core! This class is for all fitness levels and is a great way to fit in a quick, but intense workout! Space is limited and registration is required.