Even if you don’t know how to dance, this class is a great way to get in shape, have fun and shimmy those unwanted pounds away! This is a virtual class. A link will be sent to your email after registration is complete. Registration is required.
Even if you don’t know how to dance, this class is a great way to get in shape, have fun and shimmy those unwanted pounds away! This is a virtual class. A link will be sent to your email after registration is complete. Registration is required.
Start your day off with energizing movement and breathing practices. This practice will help you begin the day off in a more grounded and supported space, as well as honor and care for all of yourself. Enjoy this class from the comfort of your home! Registration is required and a link to the class will be sent to the provided email address.
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
Gentle, deep breathing, light stretching and relaxation await you when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
Join us for an outdoor meditation class on the Granger Green. Let the tranquil music and guided visualizations relax and renew your body, mind and spirit. Please bring a blanket, towel or chair to sit on. In the event of rain, class will be held in the Grand Conference Room.
Join us for an outdoor meditation class on the Granger Green. Let the tranquil music and guided visualizations relax and renew your body, mind and spirit. Please bring a blanket, towel or chair to sit on. In the event of rain, class will be held in the Grand Conference Room.
Ever get tired of the “same old, same old” when it comes to fruits and vegetables? When it comes to cooking, it’s so easy to fall back on our standard choices. Join us to learn healthy and creative ways to spice up your produce from a Metro Health Registered Dietician Nutritionist.
Come and join our Registered Dietitian Nutritionist and find out why fiber is so important to our diet. Together, we will investigate items that are higher in fiber and why this is beneficial for our health. Registration is required.
We are surrounded by fad diets in the media daily regarding weight loss. Turn to a Registered Dietitian Nutritionist to receive evidence-based education on how to incorporate a balanced, sustainable lifestyle approach to meet your health goals. Registration is required.