Skip to Main Content

Ways to Track Your Weight-Loss Efforts

Ways to Track Your Weight-Loss Efforts

Getting Started

Tracking your efforts can help you see patterns in your eating and exercise. You can keep track of what you eat and your activity in lots of ways.

Keep a diary.
You can write daily entries about what you ate and your activity.
Use a step counter.
Step counters, also called pedometers, can help you see if you've reached your daily goal for steps.
Use an app on your phone or tablet.
There are many apps that can help you record what you eat and how many calories you take in. Many of the apps are free.
Use a computer program.
You might keep track using a spreadsheet or other program.
Check out restaurant websites.
Many restaurants list the nutritional content of their food—including calories—on their website.

Credits

Current as of: September 20, 2023

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: September 20, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

© 2024 Ignite Healthwise, LLC. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Ignite Healthwise, LLC.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.