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Trans fats

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Trans fats

Trans fats are primarily created through hydrogenation, a process that turns liquid oils into solids like hard margarine and shortening. Some animal-based foods have small amounts of naturally occurring trans fats.

Trans fat can increase cholesterol levels the same way as saturated fat.

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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© 2024 Ignite Healthwise, LLC.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.