Overview

You may help cut down on your salt (sodium) intake by using a salt-free herb and spice mix to flavor your food instead of using salt.

• Mix the following dried herbs and spices together, and put them in a shaker.
  • 2 tablespoons dried minced onion
  • 2 tablespoons garlic powder
  • 1 tablespoon paprika
  • 1½ teaspoon dried thyme
  • ¼ teaspoon black pepper