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Phosphorus (phosphate)

Phosphorus (phosphate)

Phosphorus is a mineral the body needs to function and for the cells to work well. Phosphorous is found in all parts of the body and is stored with calcium in the bones. Some of the phosphorus in the body exists as a charged particle (ion) called phosphate.

People who do not have enough phosphorus in their bodies may lose weight, feel weak, and have growth problems (particularly bone growth). Very low levels of phosphorus can impair breathing and brain function.

Foods high in phosphorus include dairy products (such as milk and cheese), meat, egg yolks, whole grains, peas, and nuts. People who drink large amounts of alcohol often have low phosphorus levels.

Current as of: October 7, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

© 2024 Ignite Healthwise, LLC.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.