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Basal metabolic rate (BMR)

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Basal metabolic rate (BMR)

Basal metabolic rate (BMR) is the average daily amount of energy (calories) that is used by a body when it is at rest. Heredity, height, body composition, and age determine a person's basal metabolic rate. It is also known as basal energy expenditure (BEE).

The energy in a person's BMR is used to keep body temperature normal and to power the heartbeat, breathing, and other organ functions. Your BMR uses up about two-thirds of your daily calories.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
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This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.