Intuitive eating focuses on shifting your mindset away from negative connotations associated with foods, and towards listening to your body’s hunger cues. Join us to learn how to improve your health through mindful eating strategies by selecting foods that are both good for you and that you enjoy.
Diet is essential to bone health, learn dietary strategies maintain optimal bone health and prevent osteoporosis. Join us to learn how to implement optimize bone health through diet. Participants will receive a light lunch.
To stay active and strong through all ages in life, proper protein intake is important. Join us to learn what, when and how much protein adults need to maintain muscle health and keep you feeling your best. Participants will receive a light lunch, $6 per person.
Learn about the health benefits and myths surrounding vegetarian and plant-based diets. Learn about plant-based food alternatives and strategies for following a vegetarian or plant-based diet while meeting your body’s nutritional needs. Participants will receive a light lunch.
Maintaining a healthy diet and weight is important no matter your age. Join us to learn healthy eating habits and strategies for maintaining your health through diet.
The nutrition facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Join us to learn what to focus on when reading labels and the nutritional implications.
It can be challenging to eat healthy during the holiday season. Learn strategies on how to incorporating fruit and vegetables into your favorite holiday recipes. Participants will receive a light lunch, $6 per person.