NEW! Strength + Dance Class
Join us for an upbeat 25 – minute strength workout using light weights and bands, followed up with 25 minutes of cardio dance. Registration is required.
Beginners Yoga – Virtual Class
Have you been wanting to try yoga but don’t know where to begin? This class is for you! Not only will you learn how to practice yoga, you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this class from the comfort of your home! Registration is required and a link to the class will be sent to the provided email address.
Yoga for Stress Relief – Virtual Class
Start your day off with energizing movement and breathing practices. This practice will help you begin the day off in a more grounded and supported space, as well as honor and care for all of yourself. Enjoy this class from the comfort of your home! Registration is required and a link to the class will be sent to the provided email address.
Gentle Yoga – Virtual Class
Gentle, deep breathing, light stretching and relaxation await you when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
Thursday Intermediate Yoga – Virtual Class
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
Monday Intermediate Yoga – Virtual Class
If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.
Stress Management Painting Class
Let your creative side shine as you are guided step by step through painting a masterpiece! All supplies are provided and you get to take your works of art home with you. Registration is limited and required with payment in advance to reserve your spot.
Stress Management Painting Class
Let your creative side shine as you are guided step by step through painting a masterpiece! All supplies are provided and you get to take your works of art home with you. Registration is limited and required with payment in advance to reserve your spot.
Stress Management Painting Class
Let your creative side shine as you are guided step by step through painting a masterpiece! All supplies are provided and you get to take your works of art home with you. Registration is limited and required with payment in advance to reserve your spot.
Community Blood Drive
Make a difference in our community by donating blood! It’s easy, only takes about 30 minutes and you will feel good knowing you helped save a local patient’s life.