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Quitting Smoking Journal

Quitting Smoking Journal

Overview

Smoking Triggers

Ways to Deal With My Triggers

I had a cigarette again because I like smoking at this time of day:






I'd be less tempted to smoke at these times if I . . .






I had a cigarette because I like smoking when I'm doing things like . . .





I'd be less tempted to smoke when I'm doing this if I . . .





I had a cigarette because I like to smoke when I'm around people like . . .





I'd be less tempted to smoke when I'm around them if I . . .





I had a cigarette because I was dealing with this upsetting thing that happened to me:





I can deal with this better if I . . .





Credits

Current as of: November 15, 2023

Author: Healthwise Staff
Clinical Review Board
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This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.