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Pelvic Tilt Exercise

Pelvic Tilt Exercise

Picture of the pelvic tilt exercise
  • Lie on your back with your knees bent.
  • "Brace" your stomach-tighten your muscles by pulling in and imagining your belly button moving toward your spine. You should feel like your back is pressing to the floor and your hips and pelvis are rocking back.
  • Hold for about 6 seconds while breathing smoothly.
  • Repeat 8 to 12 times.

Current as of: July 17, 2023

Author: Healthwise Staff
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This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.