Classes & Events

If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Gentle, deep breathing, light stretching and relaxation await when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

This is a free exercise class specifically designed for people with Parkinson’s disease. Led by LSVT BIG certified physical therapists, it is a combination of chair and standing exercises. If needed for individual safety a caregiver can also attend.

• Kidney Personal Action Toward Health (Kidney-PATH) is a 8-week virtual workshop for participants who are in various stages of Chronic Kidney Disease. The first six weeks focus on overall healthy living, with two additional sessions that cover kidney specific content. This free course is brought to you by the National Kidney Foundation of Michigan.
• This workshop is for YOU if:
  • You have kidney disease, kidney failure, or a kidney transplant
  • You are a caregiver
• Learn how to:
  • Manage everyday activities
  • Control symptoms and decrease stress
  • Improve communication skills
  • Avoid complications
  • Improve your overall health and increase your energy
  • Become an advocate for yourself
  • Ask a panel of experts about kidney disease
  • Understand treatment options for kidney failure

Looking to support local farms and small businesses? Stop by and visit our farm market vendors for a wide variety of products including fresh and local produce, meat, dairy products, handmade crafts and artistry and more! Our market is proud to accept the following food assistance programs as methods of payment: SNAP/EBT, Double Up Food Bucks, WIC Project Fresh, Senior Project Fresh, cash and credit cards.

All moms and babies are welcome to come together to allow breastfeeding mothers to support each other through the sharing of their unique breastfeeding journeys and experiences while receiving support from a certified lactation consultant. This group is designed to help moms gain confidence in breastfeeding through friendship and encouragement. This group will meet on the 2nd floor in the Mike and Beverly Faas Classroom. Registration required.   If registration is closed, but you would still like to attend, please call 616-252-7894 to register.

If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Gentle, deep breathing, light stretching and relaxation await when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Are you ready to quit the use of tobacco products? Learn how to quit the use of tobacco and nicotine products with our Freedom From Smoking Class. Participants will receive support and education from the Pulmonary Rehabilitation team to help them in their journey to becoming tobacco free. Registration is required for this 7-week course.

This is a free exercise class specifically designed for people with Parkinson’s disease. Led by LSVT BIG certified physical therapists, it is a combination of chair and standing exercises. If needed for individual safety a caregiver can also attend.

Parkinson's Disease is a progressive nervous disorder which can cause a variety of symptoms including difficulty with movement and communication. This support group offers education, support, and resources to patients with Parkinson's Disease, caregivers and other members of their support team. Although caregivers/family members are welcome, we request a maximum of one per participant due to space limitations.

This free class is led by and instructor from the Grand Rapids Ballet and has been specifically developed for people with Parkinson’s disease. The class, which is accompanied by music, incorporates therapeutic movements in the sitting and standing positions.

Looking to support local farms and small businesses? Stop by and visit our farm market vendors for a wide variety of products including fresh and local produce, meat, dairy products, handmade crafts and artistry and more! Our market is proud to accept the following food assistance programs as methods of payment: SNAP/EBT, Double Up Food Bucks, WIC Project Fresh, Senior Project Fresh, cash and credit cards.

All moms and babies are welcome to come together to allow breastfeeding mothers to support each other through the sharing of their unique breastfeeding journeys and experiences while receiving support from a certified lactation consultant. This group is designed to help moms gain confidence in breastfeeding through friendship and encouragement. This group will meet on the 2nd floor in the Mike and Beverly Faas Classroom. Registration required.   If registration is closed, but you would still like to attend, please call 616-252-7894 to register.

Breathe easier knowing you are not alone. Our Better Breathers Club meets once a month to present educational information and offer support to individuals with chronic lung disease and their families. Registration is required.

If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Gentle, deep breathing, light stretching and relaxation await when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

This is a free exercise class specifically designed for people with Parkinson’s disease. Led by LSVT BIG certified physical therapists, it is a combination of chair and standing exercises. If needed for individual safety a caregiver can also attend.

The nutrition facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Join us to learn what to focus on when reading labels and the nutritional implications.

All moms and babies are welcome to come together to allow breastfeeding mothers to support each other through the sharing of their unique breastfeeding journeys and experiences while receiving support from a certified lactation consultant. This group is designed to help moms gain confidence in breastfeeding through friendship and encouragement. This group will meet on the 2nd floor in the Mike and Beverly Faas Classroom. Registration required.   If registration is closed, but you would still like to attend, please call 616-252-7894 to register.

We offer online self-guided childbirth, newborn care, and breastfeeding classes. These classes are available in both English and Spanish. Each class costs $15.00 and is not covered by insurance. This option allows you to go through the class content on your own time, and you have access to the content for 90 days. The same book and educational videos that are used for our in-person classes are used for these online classes.

If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Gentle, deep breathing, light stretching and relaxation await when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

This is a free exercise class specifically designed for people with Parkinson’s disease. Led by LSVT BIG certified physical therapists, it is a combination of chair and standing exercises. If needed for individual safety a caregiver can also attend.

Aphasia can make it hard to speak, understand others, read or write. It's a common challenge after stroke or brain injury. Join this support group to:

• Learn more about aphasia.
• Meet community members with aphasia.
• Practice communicating in a supportive environment.
• Build confidence when speaking to others.
• Explore different strategies for communication.

Registration is not necessary. Caregivers are welcome to attend. Location: Spartan Nash YMCA 5722 Metro Way, Suite B, Wyoming, MI 49519 Phone: 616.840.7529

Take a break from your busy day and enjoy some tail-wagging comfort at our upcoming Pet Therapy Event! Certified therapy animals and their trained handlers will be on-site to provide gentle companionship, stress relief, and lots of furry affection. Whether you're looking to unwind, connect with others, or simply spend time with some friendly four-legged visitors, this event offers the perfect opportunity. All are welcome—come pet, relax, and smile!

All moms and babies are welcome to come together to allow breastfeeding mothers to support each other through the sharing of their unique breastfeeding journeys and experiences while receiving support from a certified lactation consultant. This group is designed to help moms gain confidence in breastfeeding through friendship and encouragement. This group will meet on the 2nd floor in the Mike and Beverly Faas Classroom. Registration required.   If registration is closed, but you would still like to attend, please call 616-252-7894 to register.

If you want to take your yoga practice to the next level, this is the class for you. In addition to helping you further develop strength and flexibility, this class features vinyasa (flowing from pose to pose). We will also teach yoga principles that you can apply to all aspects of your life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Gentle, deep breathing, light stretching and relaxation await when you register for this virtual class. No yoga experience necessary as you will learn about its health benefits and how you can apply yoga principles to your daily life. Enjoy this practice in the comfort of your own home! Registration is required and a link to the class will be sent to the provided email address.

Make a difference in our community by donating blood! It’s easy, only takes about 45 minutes and you will feel good knowing you helped save a local patient’s life.

This is a free exercise class specifically designed for people with Parkinson’s disease. Led by LSVT BIG certified physical therapists, it is a combination of chair and standing exercises. If needed for individual safety a caregiver can also attend.

All moms and babies are welcome to come together to allow breastfeeding mothers to support each other through the sharing of their unique breastfeeding journeys and experiences while receiving support from a certified lactation consultant. This group is designed to help moms gain confidence in breastfeeding through friendship and encouragement. This group will meet on the 2nd floor in the Mike and Beverly Faas Classroom. Registration required.   If registration is closed, but you would still like to attend, please call 616-252-7894 to register.